Category Archives: Freezer-Friendly

Crawfish Etouffee’

If you grew up in southern Louisiana as I did, crawfish etouffee is a traditional dish that is prepared fairly often – especially during crawfish season (which generally runs from January through May or June).  Any Cajun cookbook you come across will have some version of the recipe and I’m sure people would love to debate what makes a true etouffee.

I spotted this recipe on Facebook a while back and have made it several times.  I have to say, it’s my favorite etouffee recipe I’ve come across.  It is creamy and the flavors are just on point.  It uses some unusual ingredients but it comes together to create pure magic.  In the recipe I will post, I’ve scaled back on some of the seasonings because we generally use crawfish leftover from a boil, which are already pretty well seasoned.  My husband made this once using those crawfish and the full seasonings and whew!  I was “glistening” while eating it!  So just give it a taste test and if you feel like it needs more seasoning, just add a little more of the steak seasoning or some cayenne powder (which it calls for but I leave out).

**A couple of notes:  It seems strange to put steak seasoning in but trust me, it makes a great flavor profile!  Also do not use a straight cast iron pot as it will discolor the crawfish.  Enameled cast iron is what I use.

crawfish etouffee

Crawfish Etouffee
Recipe adapted from Lou Wanna Parra on Facebook


2 lbs Peeled Crawfish (Do not rinse crawfish, leave fat on)
1 stick Butter
1 Onion (Minced)
1 tsp Minced Garlic
2 stalks Celery (Chopped)
1/2 Bell Pepper (Chopped) (Optional)
3/4 Capful Liquid Crab Boil (small bottle size)
1 tsp Garlic Powder
1.5 Tbsp Texjoy Steak Seasoning (this sounds strange but trust me!)
Dash of Salt, Black Pepper
1 Can (10.5 oz) Golden Mushroom Soup
1 Can (10.5 oz) Cream of Celery Soup
1 Capful of Kitchen Bouquet (small bottle size)
Parsley Flakes
1/2 to 1 Soup Can of Water


In a 5 qt. pot, place your stick of butter, then on top add the onions, garlic, celery, and bell pepper.  Top with the peeled crawfish (you’re supposed to make a pyramid but that doesn’t seem to work for me so don’t sweat it).  Add the liquid crab boil, garlic powder, TexJoy seasoning, salt and black pepper on top of the “pyramid”.  Don’t stir it yet.  Place the lid on top and cook over medium heat until the vegetables are soft.  Once they are softened, stir well, then add the mushroom soup and celery soup, plus the water.  Stir well to incorporate ingredients.  Add the Kitchen Bouquet and stir in well until evenly blended.

Cover and simmer over low heat at least ten minutes.  Serve warm over rice.


Smoked Pork and Black Eyed Pea Gumbo

Cochon and Cochon Butcher in New Orleans are two yummy restaurants.  A few years ago before I had eaten there, I looked up their menu online and was interested to see that they had some recipes posted.  One was for a black-eyed pea gumbo.  I was intrigued and saved the recipe.

Over the last few years I always thought about making that recipe, but it always seemed like something my guests would be weirded out at.  Finally I decided to just make it and see what happened.  I got all the ingredients before actually reading the recipe, and seeing that the pork was to be smoked.  My husband was at work and the weather report was calling for rain the next day, so if it was going to be smoked it was going to be me doing it.  After consulting with both my dad and my husband on the phone (many phone calls!) I was proud to say I smoked the meat all on my own.  I used pecan wood and a Hunters Game Rub from the Baton Rouge company Red Stick Spice.  I was so excited by the great smoke ring the meat had.

And my guests?  Loved it.  In fact, the guest that was the most skeptical asked for the recipe!  It had a ton of flavor and wasn’t hard at all to make – instead of smoking the meat you could always go to a bbq joint and get some already smoked pork.  I’m sure the original recipe intended for you to use fresh black eye peas and greens, but I just didn’t have the time and the canned worked just fine.  There was not a whole lot of black eye peas, if you want more of that you can use two cans.

Smoked Pork and Black Eyed Pea Gumbo

Smoked Pork and Black Eyed Pea Gumbo
Recipe adapted from Cochon

1 cup oil/bacon grease
1 cup all-purpose flour
4 slices bacon
1 carton chicken broth
1 carton beef stock
1 can chicken broth
1 can beef broth
1 package frozen seasoning blend
1 spoon minced garlic
1 tbsp chili powder
1 tbsp thyme
2 tbsp file’ powder
4 tbsp Creole seasoning
1/2-3/4 tbsp salt
6 cups water
1 can black eye peas, rinsed and drained
1 can turnip greens, liquid drained (I used the Glory brand seasoned greens)
3 lb. smoked pork butt, cubed
1 can Rotel tomatoes
1 package sausage, cut into small rounds


In a small skillet, cook the four slices bacon until crisp.  Set the bacon aside and pour the bacon grease into a 1 cup measuring cup.  Add vegetable oil to the bacon grease, until it makes 1 cup oil/bacon grease.  Pour the oil into a large stockpot and heat over medium heat.  Once the oil is hot, add the flour and make a roux – you want it to be the same brown as a paper bag.  Stir often, getting the corners of the pot to prevent burning.

Once the roux has reached the desired color, add your seasoning blend and minced garlic.  Cook, stirring often until the vegetables are tender, thenadd the water to break up the roux.  Once it comes to a slow boil again, add the rest of the ingredients.  Crumble the bacon and add it in as well.  Simmer a few hours, stirring occasionally.  Skim the oil off of the top then taste for seasonings.  Serve over rice or potato salad, or bot

My Smoked Pork Butt 🙂

Smoked Pork and Black Eyed Pea Gumbo

Check out the smoke ring!

Christen’s Spaghetti & Meatballs, Slow-Cooker Style!

One of my favorite foods is spaghetti with red sauce.  I could eat it every day and probably not get tired of it.  But I know James would so I try to limit my cooking it to once a month or so!

As you know I have a deep love for my crockpot, so I figured why not try to make my spaghetti in there?  When I make meatballs, I like them to cook in the gravy a long time, that way they aren’t all tough like they are if you cook them in a skillet first.  A slow-cooker seemed the perfect solution for this, and it worked great.  You simply dump all the ingredients into the slow cooker and mix it up well, assemble your meatballs and plop them into the sauce and let it cook.  Couldn’t be easier.  I’m thinking this would be easily assembled the night before even.  I’ll definitely be cooking them this way more often (well as often as he lets me!).

Slow-Cooker Spaghetti and Meatballs

Slow-Cooker Spaghetti & Meatballs
My own recipe

1 onion, diced
2 cloves garlic, chopped
1 can fire-roasted diced tomatoes
4 small cans tomato sauce
2 small cans tomato paste
A couple of dashes of Worcestershire sauce
1/4-1/2 cup red wine (optional)
1 tsp white granulated sugar
4-5 fresh basil leaves, chopped (or 1-2 tsp dried Italian seasonings)
2-3 fresh stems of thyme
1 tsp oregano
2 bay leaves
seasonings to taste:  Tony’s, garlic and onion powders, salt, red pepper flakes
1 lb. ground beef
1 egg
1/2 cup bread crumbs
1 tsp Italian seasonings
1 tsp salt
1/2 cup Parmesan cheese

spaghetti noodles for serving


Spray the crockpot dish with nonstick spray.  Add all of the sauce ingredients to the dish, mix well.

In a medium-sized bowl, mix the meatball ingredients just till mixed.  Don’t over mix, or they’ll be tough.  Place them into the crockpot, sinking them down into the sauce.

Cover and cook on low for 8 hours.  When done, taste for seasoning, remove bay leaves and thyme sprigs, then serve over pasta.


Crockpot Lentil Soup

I’ve never been a big fan of beans so lately I’ve been trying to “train” myself to like them.  It’s working.  I’m now a fan of black beans, so I figured I’d branch out some and bought a package of lentils.  I see lots of recipes for lentils, so after looking through some I decided to go with a crockpot recipe.

This was super easy to make, you just throw everything into the crockpot.  It is very hearty, despite being a meat-free soup.  If you’re wondering, lentils are very earthy, they sort of remind me of black-eyed peas, just with a different texture.  In fact, this soup reminded me a lot in taste of the black-eyed pea soup I make.  My husband was skeptical he loved it, so did my three-year old daughter.  It makes  a ton, so you can freeze some for a rainy day!

Crockpot Lentil Soup

Crockpot Lentil Soup
Recipe adapted from I Was Born to Cook

1 pkg dry lentils, rinsed and drained
1 can sliced carrots, with juice
1 onion, chopped
5 cloves garlic, minced
2 tsp Italian seasonings
2 bay leaves
7 cups chicken broth
3 cups water
2 cans fire roasted diced tomatoes
6-8 shakes of hot sauce


Place all ingredients in a crock pot.  Cook on LOW for 12 hours or HIGH for 5-6 hours.  Discard bay leaves and serve.

Andouille and Swiss Chard Turnovers

I don’t know what it is, but I really love Swiss chard!  When flipping through Louisiana Life magazine, I spotted a recipe for andouille and Swiss chard turnovers and couldn’t wait to make them.

I decided to make them to go along with our vegetable tortellini soup.  My 3-year-old daughter “helped” me (and I use that term loosely) and they were surprisingly easy to make.  I had never made any sort of hand pie but the process wasn’t bad at all.  They were a great accompaniment to our soup and the rest my husband enjoyed for his breakfast!

Andouille and Swiss Chard Turnovers

Andouille and Swiss Chard Turnovers
Recipe from Louisiana Life, May/June 2011

2 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, minced
1/4 lb. andouille, chopped
1 bunch Swiss Chard
1/4 cup grated Parmesan
coarse salt and fresh ground pepper, to taste
cayenne pepper, to taste

2 cups all-purpose flour
1 tsp salt
2/3 cup shortening – I used the butter flavor one
7-8 tbsp cold water
2 tbsp milk (for the glaze)



  • In a large skillet, heat the olive oil over medium heat and add the onions and garlic.  Saute’ until soft and beginning to brown – about five minutes.  Add the andouille.
  • Discard the large stems from the Swiss chard and chop the leaves into large chunks.  Wash in a colander and add the wet chard to the skillet, cover and cook until wilted, about five minutes.
  • Remove cover and cook until the liquid has evaporated.  Add the cheese and seasoning and remove from heat to let the filling cool.


  • Mix the flour and salt in a bowl.  With your fingers or a pastry cutter, mix in the shortening until you have a coarse mixture.
  • Drizzle in water, mixing with a fork until it forms a dough.  Knead a few times and cut the dough in half.  Form each half into a disk, wrap in plastic wrap and place in the refrigerator for at least thirty minutes.
  • Preheat the oven to 425.  Roll the dough out onto a floured surface until it is 1/8 inch thick.  Cut 4-inch rounds, rolling out the scraps when needed.  You need at least 18.
  • Place a spoonful of filling onto a round.  Lightly moisten the edges of the dough, then fold over and press the seams together.  You can also press with the tines of a fork to create a crimped edge.  Place on a baking sheet and repeat with the other rounds.
  • Before baking, lightly brush milk on top of the dough.  Bake 15-18 minutes, until golden.

Andouille and Swiss Chard Turnovers


Slow Cooker Pear Butter

Since my friend Tiffani brought me so many pears, I didn’t want to do them all with the one Pink Pears recipe.  Since pears are so similar to apples, I figured I’d do a pear butter, like the apple butter recipe I did a couple of years ago.

It worked out beautifully.  Not only is this a simple recipe, but it makes your house smell awesome and like Fall.  And when the temps are reaching 110, you like to have the delusion that Fall is right around the corner!

Crockpot Pear Butter
Adapted from A Year of Slow Cooking

10 ripe pears
3/4 cup white granulated sugar
3/4 cup brown sugar (I used my sugar from Cora Texas sugar mill)
2 tsp. cinnamon
1/2 tsp. ground cloves
1 TBSP vanilla


FYI:  This is really a 2-day process!  I started in the afternoon and had it timed so that I could set the crockpot timer for the second time right before bed, so it would be done in the morning.

Peel your pears.  Quarter them and remove the core.  Place in a crockpot sprayed with nonstick cooking spray.  Add vanilla, cover and cook on LOW for 8 hours.

When the 8 hours is up, mash with a fork (this is really easy, they’re so soft so it doesn’t take much at all!).  Stir in the sugars, cinnamon and cloves.  Cover again and cook once more on LOW for 6 hours.

If you want yours to be super smooth, you may use an immersion blender or something like it to puree.  But I thought the slightly chunky texture was nice.  You may store in the fridge or can it.  The Ball website has great information and tutorials on how to can, if you’ve never done this before.  You only need to process this in the water for 10 minutes.

Slow Cooker Pear Butter

Pesto Palmiers

I love appetizers.  I could completely do without meals and just have snacks.  But that wouldn’t be very good for me.  So anytime I’m going to a party or get together, I’m so excited because there are usually appetizers.  And if I’m bringing something to contribute, it’s usually an appetizer.

The pesto palmiers I saw on Confections of a Foodie Bride sounded like something that would be fun to snack on at a recent Ladies Night Out at an art studio.  A group of friends got together and had a couple of art instructors walk us through how to paint a picture and at the end of the night, we each had a work of art!  There were several breaks while we had to wait for paint to dry so we all brought snacks and drinks.  The palmiers were perfect, they were SO simple to make and can be eaten in just a few bites.  What is so great about these is that they can be made way in advance and frozen before the baking part.  That way you just slice and bake!  Also, it’s very versatile, you could fill them with just about anything!  They were a big hit!

Pesto Palmiers
Recipe from Confections of a Foodie Bride

1 pkg puff pastry, defrosted
1 jar (or recipe) traditional basil pesto
Shredded Parmesan cheese
1 egg
1 tbsp water

On a lightly floured surface, with a lightly floured rolling pin, roll out one sheet of the puff pastry to a 12×12 square.  Spread a light layer of pesto all over it, but leaving a 1/2 inch border free of pesto all around.  Sprinkle lightly with cheese.  Make light indentions along one side of the dough at a 3-inch mark, 6-inch mark and 9-inch mark.  Gently fold the top side down to the three-inch, then the six, then the nine.  Repeat with the bottom half, folding up (see Confections of a Foodie Bride for pictures).  Fold the top half over the bottom half, then repeat the whole process with the other sheet of pastry.

Once they’re both done, place them on a baking sheet and pop in the freezer just long enough to harden (or you can wrap them and freeze to bake at another time).

Preheat oven to 375.  In a small bowl, whisk the egg and water together.  Once the dough is firm, cut each one into 1/2 inch slices.  Place on a baking sheet lined with parchment paper or a silicone mat and lightly brush the egg mixture over the tops.  Bake 8 minutes, flip them all over and bake another 8-10 minutes or until golden.  Makes 48.

Pesto Palmiers