Lightened Up Crawfish Fettuccine

As you probably read in my last post, my brother-in-law (hubby’s brother) is getting married soon and last weekend was the bachelor/bachelorette party.  The guys went to Dallas for some surprisingly tame fun (or so they say – wink, wink).  Us girls stayed here in town and did a painting class then had a lingerie shower for the bride at my house.  When I started planning out the food for the shower, I was looking at it as a big chance to cheat on my diet.

But for once, I’m doing really well on this diet.  I mean hey, it’s February 1 and I’m still ON IT!  That’s a record breaker right there!  I stuck with the basic bones of the menu, but looked for lightened up versions of the recipes.  The recipe I found for crawfish fettuccine was fantastic, a few of the guests at the shower were feeling guilty for getting seconds, until I told them that it was a lower-calorie version.  Nobody could believe it.  So if you’re looking for a nice dish to celebrate a special occasion, or just because it’s a Friday, then here ya go.  I think this would be equally delicious with cooked shrimp or chicken as the protein.

Crawfish Fettuccine

Crawfish Fettuccine
Recipe from The New Holly Clegg Trim and Terrific Cookbook

Ingredients:
1 lb fettuccine pasta, cooked and rinsed under cool water
1 lb. crawfish tails, rinsed
1/4 cup margarine
1 large onion, chopped
1 green bell pepper, chopped
1 tsp garlic, minced
1/4 cup all-purpose flour
1.5 cups skim milk
1.5 lb. light Velveeta
2 tbsp chopped parsley
1 tbsp Worcestershire sauce
1/4 tsp cayenne pepper
1/2 tsp salt

Instructions:

  • Preheat oven to 350.
  • In a large pot, melt the margarine and saute’ the onion, bell pepper and garlic until tender, about five minutes.  Stir in the flour until mixed and allow to cook for a minute or so, stirring constantly.  Slowly whisk in the milk, stirring until smooth.  Add the cheese, stirring until evenly melted and then add the crawfish, parsley, salt, cayenne and Worcestershire sauce.
  • Taste for seasonings then add the pasta, tossing to coat.   Transfer to a baking dish coated with nonstick spray and bake for 15 minutes, or until heated through.
  • Serve immediately.

8-10 servings at 378 calories each.

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One response to “Lightened Up Crawfish Fettuccine

  1. I’m totally making this as soon as the crawfish prices go down. That sounds FABULOUS!

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